Ask the Diet Doctor: Hot Lemon Water’s Real Benefits

Lemon Improves Digestion

Where from comes the idea that if you drink lemon juice it will help you to improve digestion? According to some studies, several decades old, it shows that citric acid can improve the absorption of aluminum hydroxide.

In some cases, the fruit may exacerbate the problems with the stomach. Citric acid in lemons can cause or contribute to abdominal pain and cramps.

On internet can read that the acidic nature of lemon juice can regulate the optimum acidic environment of your stomach.

Lemon Juice Boosts Mineral Absorption

For normal and healthy life it requires to bring vitamins in the body, daily. Something like series of Vitamin B, vitamin D and of course vitamin C.

Vitamin C is one of the most ubiquitous vitamins in fruits and vegetables.It can be found in the juice of a lemon. But because of that, you do not have to drink the lemon juice warm.

As long as you have a fruit or vegetable with your morning meal, then you can expect increased absorption of minerals in that meal.

To avoid confusion, fruits and vegetables with yellow or orange color also contain large amounts of vitamin C. Like peppers, kale, strawberries, broccoli and spinach, all contain robust amounts of vitamin C.

Lemon Detoxes

The human body is so complex, what to detoxify? Which toxins to remove? Where they go? (Here, non-Juice Detox. 7-Day cleanup diet). One of the biggest health hypes about lemons and lemon juice is that they help to detoxify your body.

There is an antioxidant in the fruit of the lemon, called d-Limonene, which is also located in oranges and most highly concentrated in the peels of lemons and oranges. D-limonene has been shown as an activator of enzymes in the liver, which are part of the detoxification process Phase 1 and Phase 2.

Have lemon juice contain enough D-limonene needed to improve this process? Probably not. One liter of citrus juice (not made with peels) contains an average of 100 milligrams (mg) D-limonene.

Researchers estimate that the active dose of limonene is a minimum of 500 mg.

D-limonene is a fascinating compound that can also work to facilitate gastro-oesophageal reflux disease (GERD).  As you can see, lemon has a number of features and components that can contribute to good health, but one juiced lemon in a glass of hot water are unlikely to do much for your health.


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