Banana Benefits: 20 Reasons To Eat 3 Everyday

Bananas fight against cardiovascular disease, Improve bone mass and help in the  fight against depression. Whether you suffer from heartburn, morning sickness or mood swings, it is good to consume a banana. It lowers high blood pressure and  increases hemoglobin in the blood. Bananas  restore normal digestion, heal hangover symptoms and  calm the nervous system by which stress is also reduced.

Not only bananas  prevent cardiovascular incidents but they also  regulate PMS, bone mass, constipation, heartburn, and many other conditions. They possess enough of a nutritional power to make most medications look funny. . Bananas help us by giving an immediate, lasting and significant boost of energy. They are the leading fruit for the world’s leading athletes.

There is evidence in research that three small bananas can give you enough energy for an exhausting 90-minute workout. However, energy is not only one thing that you can benefit from  a banana to have fit and healthy body. It can also help you in curing  or preventing a significant  number of diseased and medical conditions, thus  making it fundamental  in your daily menu.

Three bananas contain 1500 mg of potassium which it is enough amount for a day  and it  helps in conditions such as the following:

1.Prevention of Cardiovascular Events:

According to British and Italian researchers  if you eat one banana for breakfast, one for lunch and one in the evening  it will supply your organism  with the needed potassium amount to reduce the possibilities of  having a blood clot on the brain by about 21 per cent. The Journal of the American College of Cardiology published the study.

Data from eleven different studies- dating back to the mid-Sixties have been analyzed and the results have been used for  an overall outcome. The researchers calculated that a daily potassium intake of around 1,600 mg were sufficient to reduce the risk of stroke by more than a fifth.

A Banana contains around 500 milligrams of potassium in average and it lowers blood pressure and keeps a balance of fluids in the human organism.

A  research in “The New England Journal of Medicine,” which appeared before that, has the risk of death by strokes can be reduced by 40% by eating bananas every day.

2. Bananas Help Boost Bone Mass: 

The potassium protects bones from fast decay which is contrary to the effects of high-salt diets explains the author Dr. Deborah Sellmeyer, an assistant adjunct professor of endocrinology and metabolism at the University of California at San Francisco. The bones lost more calcium when they were on the low-salt diets, and  lost protein amount was only slightly higher.

3. Depression:

MIND undertook a survey recently among people who are suffering from depression. It appeared then a significant number of them felt very good after eating a banana. Its is due to the fact that bananas contain tryptophan, a kind of protein which is converted into serotonin. It relaxes you , changes your mood to better and makes you feel happy.

4. PMS:

Throw away the pills – have a banana! It contains vitamin B6 which normalizes levels of blood glucose which can affect your mood.

5. Anemia:

Bananas can help in the formation of hemoglobin in the blood because they contain iron and therefore are helpful in cases of anemia.

6. Blood Pressure:

This fruit is significantly high in potassium and low in salt. Thus it is  excellent  against high blood pressure. It is interesting that the US Food and Drug Administration has just decided to let the banana industry to state officially the fruit’s capability to lower the risk of blood pressure and stroke.

7. Brain Power:

210 students at a Twickenham (Middlesex) school were eating bananas at breakfast, break, and lunch in a bid to boost their brain power. It helped them to pass their exams. Studies have revealed that the potassium-packed fruit can make learning easier by increasing pupils’ concentration.

8. Constipation:

Bananas contain fiber and they are good for this issue as they can normalize bowel movement if you include them in your diet.

9. Hangovers:

A banana smoothie, sweetened with honey fastest way to cure a hangover. It soothes the stomach and, together with the honey, raises the blood sugar levels.

10 . Heartburn:

Are you suffering from heartburn? Then try eating a banana which will soothe it. It is due to their natural antacid effect in the body.

11. Morning Sickness:

Eat bananas as snacks. They will maintain your blood sugar levels and you won’t have sickness in the morning.

12. Mosquito bites:

Massage the area with the inside of a banana skin. You will find it helpful as it reduces irritation and swelling and you will never use an insect bite cream again.

13. Nerves:

Bananas are rich in B vitamins and can calm the nervous system.

14. Overweight and at work?

Studies at the Institute of Psychology in Austria found that workers tend to eat chocolate and crisps as a result of the pressure at their workplace. Among 5,000 hospital patients, researchers found the majority were obese  because of their  stressful jobs. As a conclusion, it is stated that if we want to stay away from  food cravings activated by panic, we should  control our blood sugar levels so that we take foods that are rich in carbohydrate at every two hours.

15. Ulcers:

People eat the banana because it is good for the digestive system as it s soft and smooth. It is unique to be eaten in cases that are over-chronicler. It is an acidity neutralizer and it soothes stomach tissue.

16. Temperature control:

Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Bananas are considered as cooling fruit among many nations because t has the ability to lower the temperature of pregnant women. For instance, in  Thailand, pregnant women consume bananas to ensure that their baby will be born with a good temperature.

17. Seasonal Affective Disorder (SAD):

Bananas are helpful for those who suffer from SAD as they have the natural enhancer of mood, tryptophan.

18. Smoking:

Bananas can also aid people who want to stop smoking. As they contain, B6,B12 and potassium and magnesium, they  help the body cure  from the effects of nicotine removal.

19. Stress:

Potassium is an important mineral. It normalizes the heartbeat, improves blood flow  to the brain and maintains water balance in your body. . The  stress rises our metabolic rate and with that it  reduces our potassium levels. They can be returned to a balance  with a high-potassium banana snack.

20. Warts:

People who prefer natural alternatives stand firmly by their belief that in order to kill off a wart, place a skin of banana on it (the yellow side out) and fix it with a tape or plaster.

Bananas Won’t Make You Fat

Nobody knows why bananas do not have a good reputation in the department for weight loss? Moreover, people believe that if they eat bananas they will become fat.

The average banana contains nearly 108 calories and 17.5 grams of carbohydrates. Most of the calories from bananas are from carbohydrate; from simple sugars as well as from starch.

They also contain about 19 grams of sugar per banana and 1 gram of protein. Bananas contain no fat, cholesterol or sodium.

Fiber in bananas also aids in controlling  hunger and it is good  for those who are trying to lose weight

.Our body need carbs and fats to increase energy levels. Therefore, bananas are the best pre-gym snack. They are rich in nutrients are an ideal food for those who d fitness workout.

There are natural sugars in the banana which give the essential energy before exercising. Therefore it is every athlete’s favorite snack.

No matter if the food is healthy or unhealthy the key is to control the amount you eat. So, eating a lot of bananas will not have a positive effect for your body.

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