Why Should You Eat Watermelon Everyday?

Experts recommend that an increased intake of watermelons decreases the risk of diabetes, obesity and heart disease! One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 1 gram of fiber, 2 grams of sodium and 11 grams of carbohydrate (plus  9 grams of sugar and 1 gram of fiber). Some health benefits of watermelons are that they help in the prevention of  asthma and  cancer, they lower the risk of blood pressure, reduce inflammation and are amazing for the skin.

Benefits of Watermelon

For all who love watermelons, we have some good news.  Experts recommend that  if you eat more  watermelons you will  decrease the risk of heart disease obesity and diabetes! One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrate (including 9 grams of sugar and 1 gram of fiber) and 1 gram of fiber. According to the National Watermelon promotion Board  watermelons have more lycopene than any other vegetable or fruit. Look at the health benefits of watermelon and you will think about adding this delicious fruit to your everyday menu:

Asthma Prevention

You are more likely to develop an asthma if you do not have a sufficient intake of nutrients and vitamin C. There fore this fruit is an excellent as it is rich in nutrients.


Watermelons are rich in antioxidants and  are amazing against  free radicals that cause cancer.

For example, Lycopene consumtion has led to a lower risk of development of prostate cancer in a number of researches.

Watermelon contains a significant amount of lycopene, one of the carotenoids that have actually been studied in humans. Research shows that lycopene is helpful  and  reduces the risk of development of  breast, prostate colon, and   endometrial cancers.

Blood Pressure

In The American Journal of Hypertension  it is stated that watermelons commonly reduce blood pressure of  people in their middle ages that suffer from hypertension. According to this study watermelon consumption also recovered  arterial function.


Choline is known to soothe chronic inflammation and it is contained in watermelons. The Choline helps for a good sleep, learning, memory and muscle movement. More over it aids the transmissions of nerve impulses, keeps the  cellular membrane structure healthy  and  it is also  good for the absorption of fat.


It nourishes  skin and makes it radiant! Watermelons are rich in vitamin A, which is needed for production  of sebum that moisturizes hair. Vitamin A is also needful for all bodily tissues, including skin and hair to grow.


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