Gluten is a protein found in wheat, rye and barley and is increasingly associated with a range of health problems. These proteins are occurring as a result of his excessive consumption.
Because they are considered like “modern” disease, which is still very difficult to diagnose, many people who have gluten intolerance or celiac disease lack proper diagnosis and constantly have problems with health.
Gluten intolerance reflected by damaging the lining of the walls of the small intestine, leading to insufficient absorption of nutrients from food. Once gluten is ejected from the diet, the walls of the intestines are again replenished. Therefore, people who have this problem should take better care of their food intake.
If with you noticed any of the following signs is likely your body to have a low tolerance to gluten:
- Digestive problems such as gas, bloating, diarrhea or constipation. Hard stools especially affect children immediately after ingestion of gluten.
- Fatigue, unclear thinking or feeling tired after eating foods containing gluten.
- Diagnosis of autoimmune disease as thyroid problems, rheumatoid arthritis, ulcerative colitis, systemic lupus erythematosus, psoriasis, scleroderma and multiple sclerosis.
- Neurological symptoms such as dizziness or feeling of loss of balance.
- Hormonal imbalances, such as PMS, polycystic ovary or unexplained infertility.
- Diagnosis of chronic fatigue or fibromyalgia. These diagnoses indicate that your doctor could not accurately determine the cause of your fatigue or pain.
- Inflammation, swelling or pain in the joints of the fingers, knees or hips.
- Psychological disorders such as anxiety, depression, mood changes or problems in the maintenance of attention and hyperactivity.